Wise Woman Wellness

Nutritional and overall wellness checks. I encourage and help you to grow and canning your own food so you can pass that down to your children for generations to come.

 

I offer a host of well-woman care options including:

• Self guided breast exams or I can perform if you choose not to

• Routine physical and annual blood work if you choose

• Nutritional counseling

• Knowledge to growing your own food, helping with a small garden plot or canning

• Vaginal steaming consult- must make separate appointment for treatment 

• Pre-conception consultations

• Non-hormonal birth control education

 

I provide these experiences within a framework of respect and consent, aiming to make your experience a gentle one.

 

To increase access to this important aspect of your health, the 30 min well-woman consultations are $45. A full hour appointment range is $100-$150.

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Preconception Care

Appointment is 1.5 hours | $150

Preconception care can make a positive difference to your health and the health of your child. More and more evidence points to the fact that the way we were nourished and grew in our mother’s womb can have an important impact on our health as an adult. It is now popular to seek information and health care prior to trying to conceive a baby. This seeking of information can help prepare you physically and emotionally for pregnancy and parenthood.

The aim of preconception care is to prepare your body for pregnancy, birth and beyond. This preparation ideally should occur for at least four months prior to trying to fall pregnant. If this is not possible, try for at least one month’s preparation. Preconception care improves your chances of falling pregnant more easily, having a healthy pregnancy and healthy baby and aiding recovery after the birth.

 

Preconception care option's includes:

 

Fertility Awareness

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Mind & Body Connection

 

Miscarriage and Loss

 

Nutrition

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Exercise

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Taking a health history

 

​Genetic Carrier Screening **​​

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Psychosocial implications

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Exploring medical conditions

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Environmental impact on pregnancy

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Mindfulness

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Preconception care for men

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Contraception/family planning

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Breast examination

• I will teach you how to examine your breasts (optional)

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I encourage you to meet with me for personalized and supportive pre-conception counseling

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**Any lab work that is completed will require a fee that may or may not be covered by your insurance. I can help you figure this out when you contact me.

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